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light meals

So, I love Fridays. Especially stress/work free Fridays. I worked from home for a couple of hours today and then I spent the rest of my day enjoying myself and taking a breather. I really needed it. I had a beautiful breakfast and then spent a lot of time singing as loudly as I possibly could, dancing and cleaning out clutter. From my mind and around my room.

I was blessed with another wonderful sunny day and I took advantage of it by grabbing my hula hoop and heading outside to give my abs a bit of a work out, sun dancing on my skin. I haven’t been exercising nearly half as much as I would like, so it’s great having the hoop handy when I want to sneak in a fun 20 minute session of light working out.

I used to spend a lot of time out on the weekends. Nowadays, I’m so much more content to stay in, watch a film, cook a beautiful meal and get a good night’s sleep so that I can enjoy my Saturday without feeling the effects of ‘Friday night drinks’. I’m really pleased with what I put together tonight. My cat was extremely enthusiastic about the toasted nori which made my dinner experience pretty hilarious. He was desperate to share my food with me and tried everything he possibly could to be included. This recipe serves 2 but if you’re super hungry like I was, it’s 1 nice big serve.

INGREDIENTS

kernels from one small corn cob

handful of broccoli florets

1 small carrot, cut into bite sized pieces

1/2 cup spinach/silverbeet

90g soba noodles

small sheet of nori, broken into pieces

handful of walnuts, chopped

1 tbs tamari sauce

1 tbs tahini

juice of 1/2 lemon

1 small dash brown rice vinegar

2 tbs olive oil

1 clove garlic, crushed

1 tsp furikake (optional)

METHOD

In a small pan, toast walnuts and nori for a couple of minutes, shaking the pan every so often. The nuts can burn quite easily, so keep a close eye on them. Set aside.

Blanch carrot and broccoli and set aside.

In a small bowl mix the tahini, tamari, lemon juice, olive oil, garlic and brown rice vinegar. Whisk until smooth and set aside.

Cook your soba noodles according to packet directions and drain.

Heat a medium frying pan. Place all of the vegetables, the soba noodles and dressing in the pan cook gently for 2 minutes. Add the spinach and remove from heat.

Serve it up and garnish with the toasted walnuts, nori and furikake.

Enjoy!

x

I am pretty much obsessed with anything miso at the moment. I’ll be having this for lunch tomorrow and I can’t wait. The dressing is really lovely. Makes 2 servings.

INGREDIENTS

3/4 cup spring onions, thinly sliced

splash of extra-virgin olive oil for cooking shallots

pinch of salt

1 tbs miso paste

1/4 teaspoon powdered mustard

1 tbs good quality pure honey

1/8 cup brown rice vinegar

1/6 cup extra-virgin olive oil

1/4 of a purple cabbage

1/2 cup slivered almonds

1/4 medium red onion, diced

200g tofu, chopped into small cubes

1 small head of broccoli, cut into florets

METHOD

Cook the shallots, olive oil and a touch of sea salt in a frying pan over medium heat. Let them cook, stirring occasionally, until they get crisp and brown (this will take around 10-15 minutes). Set the spring onions aside and cook tofu in the same pan for 5 minutes, or until browned.

Mix the miso paste, mustard powder, honey and rice wine vinegar until smooth. Whisk in the olive oil and set aside.

Boil some water and blanch the broccoli pieces for a couple of minutes. Drain and set aside.

Shred the cabbage, discarding the core. Gently toss all ingredients, covering them evenly with the miso dressing.

(Adapted from 101 Cookbooks)

These quesadillas are the bomb.

Before I go into the recipe, I’ll fill you in on my day. I woke up to my creepy cat sitting on my bedside table staring right at me and got up for some cereal and cartoons. I really enjoyed watching cartoons over breakfast as a little person and I love it just as much now. So much that I have made a pact with myself to do it far more often.

I grabbed a coffee and sat at the park near my house, reading and people watching.  For the first time in a long while, it was warm enough for me to walk around barefoot and sunbathe in the park. A perfect morning. I then came home and listened to some classical music (I’ve been enjoying this genre as of late) while I cleaned out our bookshelf. I have been meaning to tidy it for a while, as the clutter was driving me a little batty. It was a fun exercise but now it all looks a little too structured for me and things don’t fit in there!

I decided to have a go of Heidi’s quesadilla recipe for tonight’s dinner. I did change a couple of things, the first being that I didn’t use store bought tortillas. I had some leftover spelt flour, so I thought I’d make my own. It was a fairly simple process in spite of it being a little fiddly. They are cheap to make and I thought tastier than store bought tortillas. They would probably taste even better with some herbs through them.

The only thing I’d change about my evening is that I would pay a little more attention in the kitchen. I somehow managed to light the whole box of matches I had in my hand on fire, which resulted in my throwing them everywhere in a panic. It was a bit of a pain having to pick a gazillion scattered matches up off the floor while trying to prep my meal. Anyhow, this was a great dinner that I will certainly be making again. Very simple, tasty and versatile. Here is my version, which makes 4 very filling quesadillas.

INGREDIENTS

1 cup wholemeal spelt flour

3/4 tsp gluten free baking powder

1 tbs extra virgin olive oil + extra for frying

1 cup hot water (you may need a touch more if your dough is on the dry side)

zest and a touch of juice from one large lemon

4 tbs natural yoghurt

4 large tbs capers

4 organic free range eggs

1/2 cup grated pecorino/fresh parmesan cheese

large handful fresh chives, chopped

1/2 red onion, sliced

baby spinach leaves, to serve

METHOD

For the tortillas

Mix the spelt flour, baking powder, oil and hot water in a medium sized bowl. If the mixture is a little dry, try adding an extra 1 or 2 tbs of hot water. Divide the dough into 4 equal sized balls, then allow to rest, covered, for around 30 minutes.

Preheat frying pan over medium-high heat. Roll each ball of dough into very thin, flat 15-17cm circles. Cook one at a time in the pan for about 60 seconds, flipping half-way through when bubbles start to pop up and a few brown spots have shown. Keep warm and soft by storing them in plastic wrap, with wet paper towels on the top and bottom of the stack. Set aside.

Now for the rest:

Mix the yoghurt with the lemon zest and a touch of juice. Set aside.

Pan fry your capers over medium-high heat for approx 1 min. Set aside.

Beat your eggs and a touch of cracked black pepper in a small bowl.

Heat a small dash of oil over medium-high heat. Add 1 portion of your egg and let it cook for around 10 seconds. Place a tortilla straight over the top and when the egg has stuck to the tortilla and seems set, flip it over.

Pop some cheese, red onion and chives onto the egg and continue to cook until the cheese has just started to melt. Repeat for remaining 3 tortillas/egg portions.

Fold the cooked tortilla in half and plate it up. Garnish with yoghurt, baby spinach, capers and any leftover chives and lemon zest that you might have.

Enjoy! xx


Well, I don’t have too much to say today. I’m working from home and really enjoying it. I love the idea of working from a home office. Why spend time travelling to work when I can just roll out of bed and onto my desk chair, ready to go?  At home I am undisturbed as well, which is a great thing. I also get to sit around in my pyjamas all day which is probably one of my favourite things to do.

Today I whipped up a tidy little salad for lunch. Took me all of around 10 minutes and I reserved a little of the dressing so that I can use it as a dip tomorrow. I used purple carrot – any carrot is obviously fine to use though. I’m going to try using beetroot next time, I think it would work really well. Serves 2 people.

INGREDIENTS

150g mixed leaves (I used baby spinach, cos and roquette)

1 avocado, diced

2 large purple (or orange) carrots, roughly chopped

2 spring onions, chopped finely

3 tbs fresh ginger, grated

2 tbs white miso paste

4 tbs rice wine vinegar

2 tbs roasted sesame oil

1/2 cup extra virgin olive oil

4 tbs warm water

large handful sunflower and pumpkin seeds

METHOD

Pop your carrot, shallots and ginger in a blender and pulse until it looks like a nice chunky paste.

Add your miso, vinegar, water and oils and blend together until smooth.

Garnish your greens with the dressing, avocado and seeds.

(Recipe adapted from GOOP)

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