Recipe Index
BREAKFAST
Blueberry & chia bircher muesli
PANCAKES
Banana & berry buckwheat chia pancakes (gf)
Lemon & poppyseed pancakes (gf)
LUNCH
Roast sweet potato, cucumber and soba salad
Quinoa, olive & parmesan salad
Fennel, broccoli, mushroom & goat cheese omelette
Green salad with carrot, miso and ginger dressing
DINNER
Asparagus, chilli & olive sauce
Spicy sweet potato, leek & peanut soup
Spicy pumpkin, split pea & rosemary soup
Curried tomato & vegetable stir fry
Roasted pumpkin, green lentil & parsnip soup
Mushroom, caper & parsley fettuccine
10 minute chicken & spinach curry
‘Lively up yourself’ French lentil soup
Quesadillas (with home made spelt tortillas)
Black sesame otsu (soba noodles, black sesame paste, tofu & veg)
Wholemeal vegetarian spelt pizza
Pumpkin & sage ravioli with parsley pesto
BREAD
Wholemeal spelt and seed bread
CAKES AND SWEETS
Almond, macadamia & cacao slice
Blueberry, lemon & almond cake
Chocolate, banana and pear loaf
Chai spiced banana & hazelnut cake
Banana, blueberry & coconut loaf
Sugar free apple and almond crunch
Pear, hazelnut and dark chocolate cake
Buckwheat & flax banana slice (gf)
Buckwheat, date & chia muffins
Flourless banana & blueberry dessert cake (gf)
The best chocolate brownies (gf)
Flourless almond, banana and chocolate muffins
Frozen banana, dark choc & peanut butter bites
Wholewheat oat cookies & cinnamon maple oat cookies
JAMS, PRESERVES & CHUTNEY
