BREAKFAST

Pineapple chia smoothie 

Banana & berry buckwheat chia pancakes (GF)

Almond pancakes (GF)

Tasty toasted muesli

Granuesli

Flour free blueberry, banana & coconut pancakes

LUNCH

Quinoa, potato and tuna salad

Quinoa, olive & parmesan salad

Prawn soba salad

Roast pumpkin, soba and tofu salad 

Roast lemon & oregano chicken breast wraps with baked mushroom & potato

Nicoise salmon salad

Chopped miso salad

Fennel, broccoli, mushroom & goat cheese omelette

Green salad with carrot, miso and ginger dressing

MAINS

Sweet potato & chickpea tagine

Salmon, kale and mushroom pasta sauce

Pumpkin & soba laksa (with home-made laksa paste)

Curried vegetable bowl

Super yummy lentil “meatloaf”

Spicy sweet potato, leek & peanut soup

Spicy pumpkin, split pea & rosemary soup

Vegetable tomato curry

Roasted pumpkin, green lentil & parsnip soup

Mushroom, caper and parsley pasta 

Vegetarian lasagna with spinach, capsicum & ricotta (gf)

Chicken noodle soup (gf)

10 minute chicken & spinach curry

Barramundi with parsley, carrot & lime salad

Miso noodle & vegetable soup

‘Lively up yourself’ French lentil soup

Spelt pasta with tomato, mushroom & tuna sauce

‘World’s greatest’ chicken & vegetable pie

Salmon with black bean and roasted tomato salad

Prawn, fennel & mushroom pasta

Healthy brown rice & black bean burritos

Split pea & olive soup (with tzatziki)

Soba mango salad with tofu & eggplant roast

Bean & mushroom hotpot

Fresh herb, vegetable & goat cheese penne

Ginger soy crusted salmon

Soba & vegetables with toasted walnut, nori and lemon tahini dressing

Mediterranean style fish soup

Chicken & spinach pho

Quesadillas (with home made spelt tortillas)

Brown lentil & vegetable soup

Black sesame otsu (soba noodles, black sesame paste, tofu & veg)

Curried lentil and potato soup

Coq au vin

Wholemeal vegetarian spelt pizza

Healthy chicken noodle soup

Pumpkin & sage ravioli with parsley pesto

Chinese eggplant with silken tofu & ginger

 

BREADS, CAKES AND ALL THINGS SWEET

Buckwheat & flax banana slice (gf)

Banana oat, flax & buckwheat muffins

Buckwheat, date & chia muffins

Flourless banana & blueberry dessert cake (gf)

Oat & raisin cookies (gf)

The best chocolate brownies (gf)

Wholemeal spelt carrot cake

Olive bread

Flourless chocolate cake (gf)

Wholemeal spelt and seed bread

Flourless almond, banana and chocolate muffins 

Christmas pudding

Frozen banana, dark choc & peanut butter bites

Banana raspberry cakes

Wholewheat chocolate chip chia cookies

A healthier carrot cake

Wholewheat oat cookies & cinnamon maple oat cookies

 

JAMS, PRESERVES & CHUTNEY

Mango chutney

Blueberry, lemon & ginger jam

Tomato, ginger & orange chutney

Mixed Apple & Berry Jam

Tomato & Capsicum Chutney