Recipe Index

BREAKFAST

Some yummy smoothie combos

Quinoa breakfast bowl

Blueberry & chia bircher muesli

Pumpkin & oat porridge

Spelt banana and oat scones

Pineapple chia smoothie 

Orange toasted muesli

Toasted maple nut muesli

 

PANCAKES

Banana & berry buckwheat chia pancakes (gf)

Lemon & poppyseed pancakes (gf)

Almond pancakes (gf)

 

LUNCH

Hobz biz-zejt

Roast sweet potato, cucumber and soba salad

Quinoa, potato and tuna salad

Quinoa, olive & parmesan salad

Chopped miso salad

Fennel, broccoli, mushroom & goat cheese omelette

Green salad with carrot, miso and ginger dressing

 

DINNER

Kale falafel

Asparagus, chilli & olive sauce

Spicy sweet potato, leek & peanut soup

Spicy pumpkin, split pea & rosemary soup

Curried tomato & vegetable stir fry

Roasted pumpkin, green lentil & parsnip soup

Mushroom, caper & parsley fettuccine

10 minute chicken & spinach curry

Miso noodle & vegetable soup

‘Lively up yourself’ French lentil soup

Quesadillas (with home made spelt tortillas)

Brown lentil & vegetable soup

Black sesame otsu (soba noodles, black sesame paste, tofu & veg)

Wholemeal vegetarian spelt pizza

Pumpkin & sage ravioli with parsley pesto

 

BREAD

Olive bread

Wholemeal spelt and seed bread

 

CAKES AND SWEETS

Almond, macadamia & cacao slice

Blueberry, lemon & almond cake

Chocolate, banana and pear loaf

Chai spiced banana & hazelnut cake

Banana, blueberry & coconut loaf

Sugar free apple and almond crunch 

Pear, hazelnut and dark chocolate cake 

Spelt banana & oat scones

Buckwheat & flax banana slice (gf)

Buckwheat, date & chia muffins

Flourless banana & blueberry dessert cake (gf)

Oat & raisin cookies (gf)

The best chocolate brownies (gf)

Wholemeal spelt carrot cake

Flourless chocolate cake (gf)

Flourless almond, banana and chocolate muffins 

Christmas pudding

Frozen banana, dark choc & peanut butter bites

Banana raspberry cakes

The best carrot cake

Wholewheat oat cookies & cinnamon maple oat cookies

 

JAMS, PRESERVES & CHUTNEY

Mango chutney

Blueberry, lemon & ginger jam

Tomato, ginger & orange chutney